Are You Wired For Anxiety?
According to the National Institute of Mental Health, anxiety disorders are the most common mental illness affecting almost 40 millionContinue Reading
Author: Elvita Kondili
Being The Best You Can Be
In her famous Ted Talk on being wrong Kathryn Schulz used the metaphor of the roadrunner who, chased by the coyote,Continue Reading
Attachment Styles in Adult Relationships
Today, I was reading about attachment styles and therapy and pondering on a few things. There are 4 main types ofContinue Reading
Does Your Goal Feel Like An Uphill Climb?
A couple of weeks ago my boyfriend and I decided we were going to climb Mt. Mitchell. It sounded likeContinue Reading
10 Relationship Skills I Wish I Was Taught.
No one teaches you about relationship skills when you are young. You are just supposed to meet someone, like them,Continue Reading
The Good Therapy 