Tuesday Inspiration.


A couple of weeks ago my boyfriend and I decided we were going to climb Mt. Mitchell. It sounded like a great idea but we both had no clue what we were about to get ourselves into. We started at the Black Mountain campground, about an hour outside of Asheville. It took us 30 minutes to find the trail head as the campground was closed and all the signs covered (do NOT do this off season). We started out in great spirits, high energy, prepared and ready to tackle 5.7 miles up 3600 feet elevation climb to the summit and back.

We started out strong, fast, excited. We stopped to take pictures. We greeted a group of hikers. The sun was shining. What a beautiful day for a hike!

An hour into it I started to wonder who’s idea this was. Oh wait, it was mine.

The second hour, I started pondering on why someone would want to do this. I mean, I’m active, I run, I hike, I’m in good health. Why not? But really, this was HARD. By the third hour of unrelenting uphill climb through the ever changing vegetation and climate, in the middle of thick, lonely, never ending woods, up there in the “no going back” land, on a hike that gave the word “commitment” a whole new meaning, up there I had my answer.

I was doing it to challenge myself. To see what I could do. To show myself what I was made of. So next time I had doubts about accomplishing anything I could say to myself “Dude, you did Mt. Mitchell!” It’s funny, the life lessons you learn on a hike like that.

I came out inspired and I finally have a moment to share my inspiration with you. Here’s what I learned:

1. Commitment is everything – Once you fully commit to doing something, your EGO will not let you quit. Hey, the EGO is good for something! Also, announcing your intentions and plans to the world and significant others will help you not give up. Everything you want to accomplish is like climbing a mountain – you have to commit to it.

2. Be prepared – Physically, mentally, emotionally. I don’t think I would have made it 6 hours and 9 minutes, 11.4 miles up and down a mountain if I didn’t have the following: an awesome companion, love for nature, information about the trail, hiking pole for support, layers of warm, breathable, non-cotton clothing, humor, a spirit of adventure, a hat, gloves, hiking socks, water, snacks…Details matter. Don’t underestimate preparation, it can make the difference between succeeding and failing.

3. No giving up – Tell yourself there is no going back. Someone once said that it is right after the moment you want to give up that the miracle happens. Remind yourself why you set your goal, what is your motivation, what drives you. Inspire yourself every moment of the journey and don’t let negativity creep in. On the trail, I was hot, I was freezing, I was sweaty, tired, irritated with slippery leaves, wobbly rocks and pesky roots, scared by sudden snow falling and loud wind blowing. I didn’t let that get me down. I kept on going.

4. Visualize – Imagine what it will be like when you reach your goal. When you get to the summit (so to speak). What will it feel like? My experience was somewhere between wanting to throw up and crying. But I also felt exhilarated, accomplished, proud, humbled, changed. Visualize what it will look like once you achieve your goal, how it will change you and what it will mean for future endeavors.

5. Work hard – Accomplishing anything is hard work. Prepare yourself for it. Be patient. Know that hard work will pay off in the end. It will be unpleasant and uncomfortable at times. You can do it though. You are ready. You are committed. You can do the work. Stop with the laziness, excuses, procrastination. Just do it. Sacrifice short-term pleasures for long-term achievements.

You are ready.

me

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