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Hi there,

I am very excited you are here!

My name is Elvita Kondili. I am the founder of TheGoodTherapy, counselor, life coach, teacher, writer, and mindset expert. My mission is to counsel, coach and support you as you transform your life, work and relationships, one change at a time.

If you are apprehensive about getting help, you are not alone! We often ignore problems because we are taught to rely on ourselves alone. Especially in our intimate relationships. I know I was.

Sometimes we wait too long to make a change…

Our problems are too painful to face so we would rather ignore them. We would rather numb with drugs, alcohol, sex,  self-destructive habits, unhealthy relationships, unfulfilling jobs, money, work, fighting and conflict at home, the list goes on. We all want to be happy but we don’t know how to make ourselves happy. Often the solution is within us but we are overcome with fear and shame to see it.

Sound familiar?

For the past 14 years, I have had the privilege to walk side by side countless individuals on their journey to self-discovery, healing and transformation. I have learned over the years that happiness is an inside job! No matter what you want to accomplish in your life, you can be your best ally or your worst enemy.

I specialize in mindset training, changing thoughts, beliefs, attitudes that stay in the way of your success and keep you stuck while learning to manage your emotions more effectively. My approach combines cognitive-behavioral techniques with mindfulness meditation. In other words, you will learn to take control of your emotions, stress level, relationship conflict or job dissatisfaction while becoming emotionally more calm, centered, intentional and self-confident.

Why I do what I do. 

It is only fair you asked. There are many reasons of course, but the main one can be found in one story. When I was in college in Albania, I volunteered with UNICEF as a refugee relief worker during the Kosova-Serbia war. That experience taught me that through connection, compassion and kindness we can heal even the most painful wounds and overcome even the worst of wrong-doings.  In fact, when we feel connected, cared for, understood, supported and guided, we can find hope even in the darkest of despair. There is no greater purpose than to be there with someone in their pain, suffering, hope, joy, accomplishment. There is no greater meaning than this.  

~ Elvita